Heartburn Self Care Strategies

Heartburn is a painful condition that is quite common in the Atlanta area. It’s also a condition that you can help to treat — and prevent — on your own. When you have heartburn, stomach juices make their way from your stomach into your esophagus. Because your esophagus doesn’t have as much protection against harsh acids that your stomach does, it can cause pain.

If you have frequent heartburn, you may develop a condition called gastroesophageal reflux disease, or GERD. You can develop scarring of your esophagus, if you have gastroesophageal reflux disease over a long period of time. It can also lead to the development of abnormal esophagus cells, which may, in rare cases, become cancerous.

If you experience painful heartburn frequently, you should speak to your Atlanta, GA heartburn doctor. Your physician may recommend medications or he may advise you to have medical procedures to address the problem.

However, if your heartburn is mild, you may be able to implement some self-care treatments to alleviate painful symptoms.

Heartburn self-care strategies to try first::

Lose weight. Since obesity is a risk factor for GERD, losing weight may provide you with heartburn pain relief.

Stop smoking. Smoking may also be adding to your heartburn pain, so stopping smoking may help.

Identify triggers. Some people are prone to heartburn based upon certain triggers, whether food items or stress. If you can pinpoint your trigger items that cause heart burn, you can help reduce your flare ups of gastroesophageal reflux disease.

Reduce portion size. Eating smaller meals also helps to keep the stomach contents in the stomach, which is exactly where they belong.

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