4 Tips for Preventing Night Time Heartburn

Heartburn is often a symptom of Gastroesophageal Reflux Disease (GERD), and if you have it, you know how much of a pain it is — especially at night. Night time heartburn can make it difficult to get a full night’s rest, and once it has started, it’s often challenging to get rid of it. A much better strategy is preventing it from happening in the first place. These four night time heartburn prevention tips will have you dreaming of your sweet Atlanta in no time:

  1. Adjust your eating schedule. Instead of eating your largest meal at dinner, eat your largest meal at lunch. You’ll prevent overfilling your stomach which can often trigger heartburn. Likewise, allow at least two full hours before bedtime after eating dinner.
  2. Change your diet. Most people are able to pinpoint certain foods that give them symptoms of Gastroesophageal Reflux Disease (GERD). Foods and beverages such as coffee, soft drinks, citrus, tomatoes, spicy foods, fried foods, chocolate, and high fat foods frequently contribute to acid reflux.
  3. Improve your digestion. Wear loose fitting clothing that won’t restrict digestion. Don’t bend over after eating; this can increase stomach pressure and disrupt digestion. Drink plenty of water with meals, which will not only decrease the amount of acid in the stomach, but increase the time it takes to digest food.
  4. Alter your eating habits. Instead of overfilling your stomach with three large meals, eat five smaller meals. You’ll still be getting in the same calories per day; you just won’t be overextending your stomach. Additionally, eat slower to give your brain time to register that your stomach has food in it. When you eat slowly, you’re less likely to over indulge.

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