GERD Attacks: Foods to Eat and Foods to Avoid

The chronic digestive disease Gastroesophageal Reflux Disease (GERD) occurs when stomach acid, and occasionally bile, flows back up into the esophagus. The severity of GERD symptoms varies from person-to-person; while one person may experience Gastroesophageal Reflux Disease (GERD) symptoms with every meal, another person may only have a GERD attack after eating or drinking certain foods or beverages. Learning what foods to eat and what foods to avoid can help curb GERD symptoms, like heartburn.

Foods to Steer Clear Of

For many GERD sufferers, certain foods will trigger GERD symptoms or possibly make them even worse. These types of food include fried foods, fatty foods, spicy foods, and acidic tomato and citrus foods. Chocolate, garlic, onions, and mint also can cause an increase in heartburn-like symptoms. In terms of beverages, alcoholic and caffeinated benefits often lead to a GERD attack for many individuals.

Foods to Eat

During a GERD attack, certain foods and beverages, consumed in a small amount, may help relieve some reflux symptoms. For example, whole grain bread, crackers, bananas, ginger tea and apple cider vinegar can help curb uncomfortable GERD symptoms. Additionally, chewing sugarless gum or eating sour candy can elicit saliva production, which helps neutralize stomach acid.

Other Things You Can Do

To obtain quick symptom relief from a GERD attack, try an over-the-counter (OTC) antacid medication. However, if you find that you are frequently using OTC antacids, check with your Atlanta physician; he may be able to prescribe a medication that blocks stomach acid production. If your reflux occurs primarily at night, prop your bed up several inches at the head and wait at least three hours after eating to lie down.

Through lifestyle changes and a trial and error process, you can determine which foods and beverages trigger your Gastroesophageal Reflux Disease (GERD) symptoms, and which you can safely consume with no symptoms.


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